White Frame Corner
White Frame Corner

6 Yoga for runners

Stretches the hamstrings and lower back.

Seated Forward Bend:

Stretches the hamstrings, calves, and Achilles tendon.

Downward dog:

Stretches the hip flexors, quadriceps, and hamstrings.

Low Lunge:

Strengthens the legs and stretches the hips, hamstrings, and calves.

Triangle Pose:

Stretches the hip flexors and glutes.

Pigeon Pose:

Stretches the hamstrings and calves.

Reclined Hand-to-Big-Toe Pose: