White Frame Corner
White Frame Corner

10 ways to become smarter and intelligent

To enjoy the cognitive benefits of exercise, it’s important to do it regularly.  The good news is that you don’t have to exercise vigorously to reap the benefits.

Exercise regularly

For proper cognitive performance, sleep is also crucial.  Your brain consolidates the memories it has formed throughout the day while you sleep.

Get enough sleep

In an older 2010 study, meditation was associated with better executive functioning and working memory.  These effects were observed after just four days of meditation.


Adenosine is a brain molecule that inhibits the release of stimulatory chemicals.  Caffeine, on the other hand, inhibits adenosine transport.

Drink coffee

Drinking green tea can also help your cognitive function.  Some of these effects are caused by caffeine, which is present in modest levels in green tea.

Drink green tea

Eating foods rich in nutrients that assist brain function is another strategy to improve your brain health. Foods high in omega-3 fatty acids, flavonoids, and vitamin K are examples of this.

Eat nutrient-rich foods

If you’re an experienced musician, challenge yourself by learning new songs or genres.  If you don’t know how to play an instrument, remember that it’s never too late to start.

Play an instrument

According to a 2015 review, reading stimulates every part of your brain, along with the neural connections between them.


If you’d like to increase intelligence, aim to be a student for life.  A longer duration of education is linked to higher intelligence, according to a 2018 review  

Continue learning

Because humans are social beings, remaining social may improve your mental fitness.  According to a 2018 study, socialisation enhances the intellect and cognitive abilities.