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10 Science-Backed Reasons to Eat More Protein

A high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones.

Reduces Appetite and Hunger Leve

Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss.

Increases Muscle Mass and Strength

People who eat more protein tend to have better bone health and a much lower risk of osteoporosis and fractures as they get older.

Good for Your Bones

Eating more protein may reduce cravings and desire for late-night snacking. Merely having a high-protein breakfast may have a powerful effect.

Reduces Cravings & Desire for Late-Night Snacking

High protein intake may boost your metabolism significantly, helping you burn more calories throughout the day.

Boosts Metabolism & Increases Fat Burning

High BP causes heart attacks, strokes, kidney disease. Higher protein intake reduces BP, LDL cholesterol, and triglycerides. Studies confirm.

Lowers Your Blood Pressure

A high-protein diet boosts metabolism and help in reduction of calorie intake,cravings. Who increase their protein intake tend aiding weight loss.

Helps Maintain Weight Loss

Many people believe that a high protein intake harms kidney, restricting protein intake can benefit. Studies shows that high-protein diets have no harmful effects.

Does Not Harm Healthy Kidneys

Protein can help your body repair after it has been injured.This makes perfect sense, as it forms the main building blocks of your tissues and organs.

Helps In Body Repair Itself After Injury

Aging weakens muscles; protein reduces muscle deterioration. Exercise and resistance training prevent sarcopenia, fractures, and frailty.

Helps You Stay Fit